Laurel is a certified personal trainer, life coach, fitness class instructor and nutrition specialist, and a certified Silver Sneakers instructor. A current candidate for master’s certification through the International Sports Science Association, her love of health and wellness started over twenty years ago as she found fitness to be a form of meditation and therapy as she was navigating personal challenges. Laurel believes that her life’s mission is to use fitness as a tool to help people turn negative energy and emotions into fuel for a better quality of life.