This level of training is suitable for those who are actively engaged in sport (Basketball, Volleyball, Football, Tennis, etc…). Whether you choose to engage in long-term coaching or short-term coaching, you will receive the tools you need to accomplish success at your level, and your program will be customized to achieve your desired reality. Sessions include, but are not limited to the following:

• Strength & Conditioning Training
• Weight Loss Training
• Self-Care Coaching
• Accountability Check-ins