A large part of accomplishing weight loss and practicing self-care is being mentally strong. During these sessions we will build up your ability to stay disciplined in your pursuit of a healthier lifestyle. Whether you choose to engage in long-term coaching or short-term coaching, you will receive the tools you need to accomplish success at your level, and your program will be customized to achieve your desired reality. Sessions include, but are not limited to the following:

• Mindset Shifting
• Manifestation Exercises
• Weight Gain Prevention Plan
• Self-Care Strategies
• Accountability Check-ins