PRIVATE & GROUP COACHING
PRIVATE & GROUP COACHING
In these sessions, you will be trained based on your desired outcome. Whether you choose to engage in long-term coaching […]
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STRENGTH & CONDITIONING TRAINING
STRENGTH & CONDITIONING TRAINING
This level of training is suitable for those who are actively engaged in sport (Basketball, Volleyball, Football, Tennis, etc…). Whether […]
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WEIGHT LOSS & SELF-CARE
WEIGHT LOSS & SELF-CARE
A large part of accomplishing weight loss and practicing self-care is being mentally strong. During these sessions we will build […]
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Nutrition Plans
You will receive recommendations to help you create custom meal plans that can be structured by day, week, or month.
Weight Loss Coaching
Our holistic approach to weight loss helps you shed the excessive baggage in every area of your life.
Client-Focused
Our clients are the reason why we exist. Our job is to create an environment where you can thrive.
MEET LAUREL
Laurel is a certified personal trainer, life coach, fitness class instructor and nutrition specialist, and a certified Silver Sneakers instructor. A current candidate for master’s certification through the International Sports Science Association, her love of health and wellness started over twenty years ago as she found fitness to be a form of meditation and therapy as she was navigating personal challenges. Laurel believes that her life’s mission is to use fitness as a tool to help people turn negative energy and emotions into fuel for a better quality of life.
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